Blog
Menstrual Cycle Health & Awareness
Understanding your menstrual cycle and how to work with it can help you thrive and appreciate the power of being a woman.
Prebiotic vs Probiotic Foods
In my previous post I wrote about the gut microbiome and how to generally take care of your gut microbiome. One of the many ways, is to include prebiotic and probiotic foods regularly in your diet. Thou, they sound familiar they are not the same. This is why I decided to discuss them further here and give you some examples of prebiotic and probiotic foods.
What is the gut microbiome and why is it important?
The term “microbiome” has become more spoken of over the last couple of years in the health care sector and has become a focal point of many health care practitioners. You may have heard it and wondered “what is it” or “what does it do to me”. In this blog, I will answer these questions and give you tips on how to take care of your gut microbiome.
Why you need Nutrition and Nourishment now more than ever
We are the only species in this planet confused about what to eat. There is not a single animal living in its natural environment that is sick or overweight because of its diet or lifestyle.
They just know what to eat even more they know how to live!
