Services
Health challenges I can support you with:
Weight loss and weight management
Managing blood sugar levels (diabetes, pre-diabetes and prevention)
Enhancing blood markers such as cholesterol, haemoglobin, cortisol, vitamin and mineral levels
Minimizing inflammation and enhancing resilience against diseases
Promoting longevity and overall well-being
Preconception nutrition for both men and women
Pregnancy and post-natal nutrition
Whole food and plant-based nutrition
Optimizing gut health
Addressing hormonal imbalances (menstruation, perimenopause, menopause and andropause)
Creating personalized hydration and fluid intake plans
Improving sleep quality and developing sleep hygiene strategies
Family-focused cooking and meal planning
DIETARY ANALYSIS CONSULTATION
Optimise your health with the comprehensive Dietary Analysis Consultation, focused on assessing your macronutrient and micronutrient intake.
Consultation Details:
• Nutritional Intake Assessment: Analysis based on a 3-day food diary that you provide.
• Full Dietary Analysis: Comparison of your current dietary practices against your optimal nutritional needs.
• Personalised Nutritional Advice: Recommendations on areas for improvement and foods to include to support your health goals (please note that this consultation does not include a meal plan or coaching program).
NUTRITION & LIFESTYLE COACHING PROGRAM
Transform your health with the comprehensive Nutrition & Lifestyle Coaching program, designed to help you overcome health challenges and achieve your personal wellness goals. I work closely with clients in a one-on-one setting, emphasising sustainable healthy habits that last a lifetime.
Program Highlights:
Nutritional Assessment: Analysing your dietary intake based on a 3-day food diary provided by you.
• Tailored Nutritional & Lifestyle Plan: Customised to meet your unique needs and goals.
• Personalised Meal Plan: Includes recipes that align with your preferences and dietary requirements.
• Educational Resources: Fact sheets and information materials to support your journey toward achieving your health objectives.
• Holistic Review: An in-depth exploration of your eating patterns, emotional relationship with food, and overall lifestyle habits.
• Ongoing Motivation and Support: Weekly check-ins via WhatsApp for four weeks following your initial consultation.
This program can be anywhere between 4 weeks to 6 months long depending on your needs.
Additional Services Offered
• Follow-Up Consultations (outside of programs)
• Store Cupboard Essentials and Pantry Evaluation
• Meal Planning & Cooking Demos
• Personal Shopping Trips to Local Markets and Supermarkets